If not, what does other than increasing mileage to much to quick.
If not, what does other than increasing mileage to much to quick.
Yes
What is quick? Where is quick? We need to know the answers to these questions before we can tell you if running there will lead to over-training.
Your effort (heartbeat) is higher than it should be to be considered an 'easy' run.
Are you Jamin or not?
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Men who run twice a day and the women who love/put up with them