Since I'm guessing there's a lot of former college runners posting here, is running (by itself) enough to keep off the pounds?
Or do you need to combine running with weights?
Since I'm guessing there's a lot of former college runners posting here, is running (by itself) enough to keep off the pounds?
Or do you need to combine running with weights?
You need to combine it with not eating too much.
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2024 College Track & Field Open Coaching Positions Discussion