I'm training for an xc 5k doing 60 miles per week with races and workouts. How do I taper/sharpen up for the most important races?
I'm training for an xc 5k doing 60 miles per week with races and workouts. How do I taper/sharpen up for the most important races?
Google "tapering Inigo Mujika" it will be a good start
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
2024 College Track & Field Open Coaching Positions Discussion
NY Times: Treadmill desks might really be worth it. Does anyone use one?