I can run a 5k with even splits and a stride rate of 180/min.
My limiting factor is stride length (1.088meters).
Adding 1 inch to my stride knocks 31 seconds off my 5k time.
What is the most efficient way to increase stride length?
MALE mid 50's
I can run a 5k with even splits and a stride rate of 180/min.
My limiting factor is stride length (1.088meters).
Adding 1 inch to my stride knocks 31 seconds off my 5k time.
What is the most efficient way to increase stride length?
MALE mid 50's
strides