Quickly! wrote:
She use to be cute now shes just starting to look old.
Unlike yourself, of course.
Quickly! wrote:
She use to be cute now shes just starting to look old.
Unlike yourself, of course.
encouraging to all those over 40. :)
Clell Adams wrote:
encouraging to all those over 40. :)
Agree. 2:30 would be fantastic at NYC.
great result
fred wrote:
Deena:
"I really gain the greatest confidence from putting together weeks upon weeks of solid training. It’s not really a matter of walking away from a session of mile repeats and saying, “Wow, I’m ready.” It’s running a session of mile repeats two days after a 24-mile long run and following that up with a tempo run just under race pace—it’s putting in the work week in and week out that’s really what I thrive on.
My favorite workout to do is four times two miles at 9,000 feet. It’s an elevation that taxes me, whereas when I do intervals and other sessions at 7,000 feet I’m usually able to do them quite easily. But when I go up to 9,000 feet and do these two-mile repeats it really taxes me and it feels really good afterwards. Trying to hit five-minute-mile pace at that elevation is a really daunting task, but it’s a workout I really thrive on and love doing."
She can go a lot faster than 69.35
fast wrote:
great performance by Kastor.
I was in Philly covering the race. Deena's splits are eye-popping for a 41 year-old woman. She was very aggressive in the first half:
5K 16:07
10K 32:21 (well under USA 40+ record of 32:50)
10 Miles 52:50 (well under USA 40+ record of 55:36)
David Monti, Race Results Weekly
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
Men who run twice a day and the women who love/put up with them
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou