I know doing too much speed work causes runners to peak early, but you need to work hard to get a benefit from cross training. I'd like to start cross training (elliptical, pool running, etc) but how much should I do and at what intensity? Thanks!
I know doing too much speed work causes runners to peak early, but you need to work hard to get a benefit from cross training. I'd like to start cross training (elliptical, pool running, etc) but how much should I do and at what intensity? Thanks!
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league
2024 College Track & Field Open Coaching Positions Discussion