So, my question is is it better for me to push my training sessions very hard and do my easy runs slower to allow my body to recover, or to train at a more comftorable, but fast pace during sessions and keep the easy pace the same?
So, my question is is it better for me to push my training sessions very hard and do my easy runs slower to allow my body to recover, or to train at a more comftorable, but fast pace during sessions and keep the easy pace the same?
Ricky4756 wrote:
So, my question is is it better for me to push my training sessions very hard and do my easy runs slower to allow my body to recover, or to train at a more comftorable, but fast pace during sessions and keep the easy pace the same?
No no no no. You go hard on hard days. Like hard. Really hard. Try to puke if it is speed work. And easy on easy days. Like really easy. Like you think that your pace is way to slow.
Peolple try to find this out for the last 100 years.
If you can determine what works better, you are a rich man!
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