Prs:
1mile 423
2mile 945
5k 1558
Last year i did 35 to 40mpw this year im at 50 to 60mpw
We just had mile repeats we did 4
1st 5:02
2nd 5:04
3rd 5:05
4th 5:02
What do you think i can run a 5k in?
Prs:
1mile 423
2mile 945
5k 1558
Last year i did 35 to 40mpw this year im at 50 to 60mpw
We just had mile repeats we did 4
1st 5:02
2nd 5:04
3rd 5:05
4th 5:02
What do you think i can run a 5k in?
I had 2 minutes and 30 sec recovery between each
15:37
nsnfjdsk wrote:
Prs:
1mile 423
2mile 945
5k 1558
Last year i did 35 to 40mpw this year im at 50 to 60mpw
We just had mile repeats we did 4
1st 5:02
2nd 5:04
3rd 5:05
4th 5:02
What do you think i can run a 5k in?
you should be faster than 15:58 for sure. i'd guess 15:35-45
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