xenonscreams wrote:
As part of a double: 4 miles
Stand-alone in a normal week: 6.5 miles
Stand-alone before a race: 3 miles
What the?!?! How the?!?
How many kilocalories do you consume per day. I mean...no offense, but ummm...good god.
xenonscreams wrote:
As part of a double: 4 miles
Stand-alone in a normal week: 6.5 miles
Stand-alone before a race: 3 miles
What the?!?! How the?!?
How many kilocalories do you consume per day. I mean...no offense, but ummm...good god.
4
4
Piano_Man87 wrote:
4 miles. I don't think less than 30 minutes is much of a work-out.
So if you run an 8min mile warm-up and then do an all-out 5K you don't think that is much of a work-out? Or even a 5K all-out, no warm-up?
5K
As part of a double- 3 miles at aerobic threshold
As part of a singles day- 5 miles unless injured
Before race day- 3 miles shakeout and 4x100m strides
what do you EAT? wrote:
xenonscreams wrote:As part of a double: 4 miles
Stand-alone in a normal week: 6.5 miles
Stand-alone before a race: 3 miles
What the?!?! How the?!?
How many kilocalories do you consume per day. I mean...no offense, but ummm...good god.
I know you're baiting me, but presumably, about as much as I burn, since my weight hasn't changed in a while.
About 4 miles - from my front door to the end of my driveway and back.
Am I the only who isn't warmed up until about 2 or 3 miles? I feel like i'm missing the essential part of the workout if I don't run at least 5.
5 miles, brah. I usually do 1 long run and 2 workouts a week. The other days, I just go out for an easy 5 miler to keep me feeling happy and mentally fresh.
3
Depends how my body is feeling
TAA wrote:
3 miles.
This.
2 right now because I am coming off two surgeries: prostate and then a surgery to repair an incisional hernia that developed where they went in to get the prostate.
It will quickly go to 3 miles minimum.
8 miles, but if I have a race I'll run 5 miles the day before. I also rest every Sunday.
2--last day of a taper or return from injury or a self-imposed very easy day. Even 1.99 doesn't count to me.
On Doubles: 15 minutes and 40 minutes respectively (below this, I do a single run instead).
On Singles: 25 minutes.
3 miles. Many training weeks have 7-9 on Wed and Fri, 13-15 on Sunday, and 3 milers the other four days.
Those are easy/recovery and are often at 9:30 - 10:00 pace.
It's very rare that I'd run less than three, unless I discover an injury partway in and turn around (abort).
I'm at 50mpw currently but plan to jump to 60mpw soon, an "easy run" for me is around 7-8 miles. Or I'll double and do 6 in the morning and 4 at night.
I walked out of Pulp Fiction .