3 weeks rest. 3 days without pain on walking now.
Run now, or wait longer?
The couch is getting might boring.
3 weeks rest. 3 days without pain on walking now.
Run now, or wait longer?
The couch is getting might boring.
Anyone? run or wait. One word. Thanks,
Calf heart attack article by John Parker.
http://www.runnersworld.com/injury-treatment/calf-heart-attacks?page=single
If you have access to one, start running again on a treadmill. Then once you are sure the pain isn't still there, you can move back outside. If you don't have a treadmill to use, start by walking a minute and jogging a minute, and slowly increase the jogging portions until you are running the whole time again. Once I hit my 40s, calf strains became a recurring problem.