Saturday's workout: 6x800m with 70 seconds rest
3:02, 2:58, 2:58, 2:59, 2:59, 3:00
Running about 35 miles a week, including 2 workouts, 1 race, 1 long run of about 10 miles, 2 easy days, and 1 day off.
I've recently run trail 5k, but looking for a track 5k to run.