I'm a high school runner and was interested in trying out the 2K Steeplechase. Does anyone know a conversion formula or a best guess on how to find a pretty accurate time before actually running it assuming you have the proper training? Thanks!
I'm a high school runner and was interested in trying out the 2K Steeplechase. Does anyone know a conversion formula or a best guess on how to find a pretty accurate time before actually running it assuming you have the proper training? Thanks!
just take your 1k steeplechase time, double it, and add 10 minutes.
works for the marathon