This was a great race for McDougal. He is probably in sub-29:00 shape on the track in good conditions right now. Heck, he might even be able to approach his old PR, which while soft for him relative to his
5k PR, would be incredible. He's young enough where 2016 & 2020 could be in play, especially not having beat up his legs for essentially six years, but I'm sure he's elated just to be back & taking it day by day. Really pulling for the guy.