I have a race on Friday morning, and after Monday speed and Tuesday long tempo, my legs are absolutely trashed. What can I do to speed recovery as much as possible?
I have a race on Friday morning, and after Monday speed and Tuesday long tempo, my legs are absolutely trashed. What can I do to speed recovery as much as possible?
Not much. They might recover, they might not, but you can't really speed the process. Just don't do that again before a race.
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