does anyone have any tips as far as optimal recovery is concerned?
does anyone have any tips as far as optimal recovery is concerned?
yeah, dont run 3 races in a week
depends on the distance/situation
3 10ks, not wise
1 high school dual meet: 1600/800/3200, done all the time. Or along these same lines, any type of multi round track meet requires this.
Regardless, just easy, light running in between.
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
2024 Boston marathon - The first non-carbon assisted finisher ran..... 2:34