If I trained off 75-85 mpw for 10 weeks to run a 26:05 5-Miler (5:13's). Would a sub-54:30 10-miler (5:27's) be possible 10 weeks later? What would be a "bad" race? 56-mid?
If I trained off 75-85 mpw for 10 weeks to run a 26:05 5-Miler (5:13's). Would a sub-54:30 10-miler (5:27's) be possible 10 weeks later? What would be a "bad" race? 56-mid?
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league
2024 College Track & Field Open Coaching Positions Discussion