Hmm?
Hmm?
medstud19 wrote:
Hmm?
Put down the fork.
I'm guessing you look like this guy?http://www.t-nation.com/img/photos/2008/08-109-training/image011.jpg
Insufferable Know-It-All wrote:
medstud19 wrote:Hmm?
Put down the fork.
Insufferable Know-It-All wrote:
medstud19 wrote:Hmm?
Put down the fork.
Strangely enough, this was the first exercise that came to mind. But most LRC regulars have plenty of experience with putdowns.
So I would add 30m sprints from a flying start. Do them twice per week--nonconsecutive days, and after a good warmup--with plenty of recovery between reps (at least a slow walk back). About a half-dozen should be fine to start, but you could gradually work up to doing 10 or maybe even 12 per session--eventually you could extend them a bit too, perhaps to 40m or even 50m (well, maybe).
Sprints are an old bodybuilders' trick for getting cut.
Hang from bar, windshield wipers.
medstud19 wrote:
I'm guessing you look like this guy?
http://www.t-nation.com/img/photos/2008/08-109-training/image011.jpgInsufferable Know-It-All wrote:Put down the fork.
Which demonstrates that you are an ignoramus.
Congratulations!
2 best are the bicycle where you lay on back and move legs in bicycling motion and the captain's chair where you rest arms on pads and lift legs up.
lease wrote:
So I would add 30m sprints from a flying start.
...
Sprints are an old bodybuilders' trick for getting cut.
And flying 30's are an old sprinter's trick for learning to float.
Sally Vixxxxens wrote:
2 best are the bicycle where you lay on back and move legs in bicycling motion and the captain's chair where you rest arms on pads and lift legs up.
These work and is that true about the 30 meter sprints?
Sally Vixxxxens wrote:
2 best are the bicycle where you lay on back and move legs in bicycling motion and the captain's chair where you rest arms on pads and lift legs up.
I was literally about to say those two as the best as well. Be careful with captains chair because you can get a bit bulky. If your stomach sticks out more than your chest, it's not as attractive.
diet first
that's the key
I presume you have that right
https://www.google.com/search?q=ab+abber+2000&rlz=1C1AVSX_enUS408&es_sm=93&tbm=isch&imgil=aky5yE8-QEDd-M%253A%253Bhttps%253A%252F%252Fencrypted-tbn1.gstatic.com%252Fimages%253Fq%253Dtbn%253AANd9GcT7sICinK6IPgEPx0NZuuzVt_G6veaZEIQKKBcb0EnfY7VjjSKhIQ%253B398%253B264%253B3-D1IMdbk7J_KM%253Bhttp%25253A%25252F%25252Fold.hrwiki.org%25252Findex.php%25253Fpage%2525253DRejects%252525252FAb-Abber%2525252B2000&source=iu&usg=__4d1EAtXoQpkLkxlc1xS1TAELTzE%3D&sa=X&ei=PJmAU8X8GdGIogTlyoLwDA&ved=0CEIQ9QEwAw#facrc=_&imgdii=_&imgrc=NnDd4k9z9sVTJM%253A%3BWSyQtoEG3JmVBM%3Bhttp%253A%252F%252Fi.imgur.com%252FhO8c6.png%3Bhttp%253A%252F%252Fwww.reddit.com%252Fcomments%252Fg5sf4%3B558%3B406
It's not just the calories, you need to cut out the useless carbs. Cut out bread, pasta, rice. Not the ideal diet for running but that is the key if you want a shredded stomach.
First you have to get your body fat percentage below 10%, or it wont matter how strong your abs are, they wont show. After that, I agree with most of the excersizes listed here.
The fallacy that there is one "right" way to do anything. As with most things, variety.
I got mine mostly from keeping my hips forward while running.
medstud19 wrote:
Hmm?
Use a slant board and put your body in the position like the letter "K". The touch your elbows to the opposite ear.
plank. If you could only pick one it should be plank.
Poiseral Trainer wrote:The touch your elbows to the opposite ear.
I'd like to see you do that.
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