What are the best ways to develope a forefoot/midfoot strike?
What are the best ways to develope a forefoot/midfoot strike?
Just follow the drills from Speed Dynamics by Loren Seagrave. Incredibly simple stuff but it works
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
2024 College Track & Field Open Coaching Positions Discussion
NY Times: Treadmill desks might really be worth it. Does anyone use one?