Just curious, how much slower do you think your ALL out 1 mile would be compared to your rested PR with a week crammed with mileage and a PR 10 miler the day prior.
Just curious, how much slower do you think your ALL out 1 mile would be compared to your rested PR with a week crammed with mileage and a PR 10 miler the day prior.
¿Qué?
Would the all out mile be a race with competition, or solo time trial? If it's a race, I'd say five seconds slower than pr. If it's a solo time trial, I'd say seven seconds.
I think it would actually be about a minute faster.
8-12 seconds
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