sorry for the late round of comments this week, work really cut into my surfing time this week:)
xenonscreams-happy to hear they found what they needed to although sucks you will be laid up for a bit. Make sure to take it easy on the recovery back.
Hereford-smart move not to run with the ashes. I would ask if you belong to a gym with a treadmill but with the weather you have 365 days per year I guess that is a stupid question:)
Nop200-2 mile race in 11:09..awesome. Good luck this week if your race hasnt occurred yet!
KBXC-awesome week, especially that Friday workout
bonham-
illinoisphotographer-in short, no reason for the long warmup. Got there too early and just kind of jogged around for a bit before doing some striders and longer intervals. Sorry to hear about your marathon, I was one of those that thought you would crush this one after Boston. Regardless, running a 2:47 with issues and feeling good the day after is a great sign. what's next for you?
TheGarbageDisposal-Solid week yourself. Awesome job on that 5k...16:13 at the end of 100 mile week!
Np1112 and Stone - 100% agree that we have a pretty solid group on here that is very inspiring and motivating
Happy Memorial Day weekend to everyone and thank you to those that have served or are serving are country.