Do, and can runners actually do this? In this book Once a Runner, (Yeah I know it's fiction) Quentin Cassidy trains through breaking down.
Do, and can runners actually do this? In this book Once a Runner, (Yeah I know it's fiction) Quentin Cassidy trains through breaking down.
Listen to your body, it's smarter than you.
Jog, if it feels labored slow down until it feels easy.