Just started doubles last week and my legs have gotten tired. Will this go away if I fight through it or is more rest needed.
Just started doubles last week and my legs have gotten tired. Will this go away if I fight through it or is more rest needed.
It will take a couple weeks to get acclimated to a new training load. Try 2 weeks up 1 week down when jacking up the mileage. The 1 week down should help you absorb the new training load. It's normal to feel fatigued the first couple of weeks.
Here's malmo's answer here:
http://pih.bc.ca/summerofmalmo.html
Q: What if I get tired?
A: You will get tired, I can guarantee it. IT WILL PASS. Trust me.
What he said.
Yep
Thanks fellas.
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