Reg fields wrote:
Dennis Reynolds 2.0 wrote:Half fitness/preperation and marathon fitness/preperation are not even close to the same. Running a good half doesn't mean sh*t for the marathon. Just ask Tadesse.
How about if your 20 mile long run was completed in 2hr 20 mins, 4 weeks out with the last mile being done 6:38 and plenty left in the tank.....Genetics play a big role in this, I get your point but its hard to specify all of the necessary info in one post.
The point I'm really trying to make is that training hard doesn't assure everyone of a sub 3:05 which is a fact sometimes lost on this site.
I would like to see what the rest of your schedule looks like. You can run 1:20 half, a training 20 miler at 7:00 pace and can't break 3?
Sounds like your training is specifically tailored for the half. Not enough miles at or near marathon GP. How many mpw you run?