I just raced my first 10k and ran 34:50,6 hours later i ran a 16:20 5k. I have 1 more race before conference. On fresh legs what could I run for 5k now? and if i bump my mileage from 65 to 95 a week where should my indoor 5k times be at?
I just raced my first 10k and ran 34:50,6 hours later i ran a 16:20 5k. I have 1 more race before conference. On fresh legs what could I run for 5k now? and if i bump my mileage from 65 to 95 a week where should my indoor 5k times be at?
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