Hey guys injured at the moment and I am in need of some cross training ideas. I was thinking biking, ski machine, and weight lifting to keep in shape.
Hey guys injured at the moment and I am in need of some cross training ideas. I was thinking biking, ski machine, and weight lifting to keep in shape.
You just named 3 ideas right there. I will tell you one secret, typing your questions on here wont get you in better shape. GET THAT HEART WORKING HARD AND MUSCLES MOVING.
i liked elliptical. you should also hit the weights.