Salt Lake City man wrote:
stay cool in the summer heat wrote:I've actually been wondering the same thing.
It does help a great deal when it's hot outside. The difference between shirtless and even just a racing singlet is pretty big in my experience. Evaporative cooling just works!
I think it's mostly mental. A wicking singlet is covering maybe 40% of your skin across the meat of your upper body - chest, shoulders and upper arms. I would think the mental game would be worth well more than the few seconds gained by the physiological improvement.
I think it's mostly mental. A wicking singlet is covering maybe 40% of your skin across the meat of your upper body - chest, shoulders and upper arms. I would think the mental game would be worth well more than the few seconds gained by the physiological improvement.[/quote]
This is what I also thought. Or rather I didn't think it could make a big difference.
But two summers ago I started experimenting with running shirtless and I found the difference to be pretty noticeable. I'm not a hot weather runner, and this made training in the summer so much more pleasant. I'm not gonna claim my times were better or anything, but whole experience was just a lot more comfortable. It's actually the first time in my life I really started to think about how evaporative cooling works, as the effect was so noticeable it felt like "magic".
Also when you think about it, 40% actually is a pretty big number. Your torso is also the part of your body that produces most heat and that's most sensitive to temperature. Much more so than arms and legs. If you give up 40% evaporatvie heating on the part of your body where it counts the most it's probably going to be a real effect.