Swimming fast is about technique and working very hard, which will is an excellent form of exercise. Now everyone's technique will vary, but going hard is going hard! Using intervals for a 45 min set is very much cardio.
Swimming fast is about technique and working very hard, which will is an excellent form of exercise. Now everyone's technique will vary, but going hard is going hard! Using intervals for a 45 min set is very much cardio.
I know rowing machine is a good full body workout.but it's not for full body muscle build exercise.its good for your cardio health.if you want to build muscle you should other exercises with the rowing machine.then your muscle will build fast.
jane nair wrote:
I know rowing machine is a good full body workout.but it's not for full body muscle build exercise.its good for your cardio health.if you want to build muscle you should other exercises with the rowing machine.then your muscle will build fast.
Like I said...You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah.
The rowing machine is the full body workout exercise machine.this is one of the best cardio exercise.you should focus on your row and row harder. for more info click here https://fittingguy.com/
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