Well I feel like my workouts don't correspond to my race times. I've already raced the mile and no I'm not like that other guy attempting to get accurate predictions so I will be posting my time.
Workout 1: 6x400 with 2min jog rest 64, 63, 63, 64, 65, 64: this was difficult
Workout 2: 4x1600 cut down with 400m jog in 2min 5:30, 5:22, 5:20, 5:15: this one was really easy.
4:47
4:39
4:41
4:34. Based on your 6x400
SEX BATMAN wrote:
4:34. Based on your 6x400
Closest one so far and these workouts were done the week after the race.
That is easy.
4:24
Younging runner wrote:
Workout 1: 6x400 with 2min jog rest 64, 63, 63, 64, 65, 64:
I expect a miler to run this workout faster than mile pace by 3-4 secs. So lets say your mile pace is 67.5s/400. This means 4:30 for 1600 or 4:32 for the full mile.
That's exactly it. I've had the feeling according to other guesses that I under-perform in workouts compared to races but it's not like I'm putting any less effort. I try hard during workouts but just running those paces was grueling but when I opened in a 65 it was comfortable.
Two guesses: 3:58 mile or 6:03 mile. The extremes!
Sorry, I didn't shave... wrote:
Two guesses: 3:58 mile or 6:03 mile. The extremes!
It was a 4:32.
Oh. I'm a high school runner and I'm wondering: do you work on short, faster repeats a lot? like 200m @ faster than 1600m pace?
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