I've done a total 360 on Crossfit.

1/10 for displaying too obviously to not being able to do basic math.

Otherwise, nice try.

180 is reverse

360 is back to where you were

crete wrote:

180 is reverse

360 is back to where you were

yes... and..?

...because when you see it you do a total 360 and walk away.

Total 360= crossfit gold medal.

Why is it called an XBox 360? wrote:

...because when you see it you do a total 360 and walk away.

So basically you walk right into the XBOX

Didn't enjoy this one as much

Good points. What you need to keep in mind is that we're basically a big family kinda environment. Yes at frist, monthly fees may seem a bit higher but consider that most boxes have high quality equipment (ROGUE etc) and that the trainers have extensive knowledge from all their mandatory certifications.

I did a 360 as well. At first I thought it was dumb, then I thought "well, they are getting exercise" then I found out more about it and figured it is less dumb than a huge potential for injury and serious health considerations.

It sounded pretty good but when the "head guy" never brought up money its plausibility plummeted precipitously.

If they feel a need to be that friendly there must be something wrong with it. I want a workout, ie a run. If I need a friend I'll buy a dog.

You walk around with thank you cards often?

crossfit change mind wrote:

crete wrote:

180 is reverse

360 is back to where you were

yes... and..?

... and so you are an idiot

crossfit change mind wrote:

crete wrote:

180 is reverse

360 is back to where you were

yes... and..?

Xfit_guy_the_real_1 wrote:

...consider that ... the trainers have extensive knowledge from all their mandatory certifications.

From what I understand all you need to be a XF trainer is the XF Level 1 certification (a single, not multiple). The XF certifications aren't NCCA accredited as are general trainer certifications such as ACSM. While having an NCCA accredited certification doesn't mean a trainer knows what s/he's doing, it's a much higher level of quality assurance than a non-NCCA accredited certification and is evidence-based on peer-reviewed scientific studies and expert panel opinions. The scope of the single certification is bound by the XF brand and much of their content is experience rather than science-based. The few XF instructors I know do have extensive knowledge, but that knowledge came from their academic backgrounds in kinesiology, PT, and other professional trainings leading to ACSM or NSCA certifications and NOT the XF certifications.

6/10

Sorry, I can't go higher than 2/10. Just too blatant, even though I enjoyed the non sequitur-ness of the OP, and the "total 360" (putting you right back where you started) was a nice touch.

Ah, what the hey: 3/10.

llort wrote:

You walk around with thank you cards often?

LOL This ^

So, the owner lives in his Crossfit gym with his kids?