For a 16:50 3 miler training for a 5k. did 4 1k tuesday 4 400's. Thursday i did a tempo. what should i do today? quick responses please.
For a 16:50 3 miler training for a 5k. did 4 1k tuesday 4 400's. Thursday i did a tempo. what should i do today? quick responses please.
was thinking hills. only got a 300m one, anyone know how many to do?
long run fool 13 miles
nah bruh thats tomorrow. in the Uk today is sat. i do hard workouts on tues thurs and sat. long run sunday.
Drop your Saturday workout and make Sunday a quality long run.