Post your best, favorite, excruciatingly painful workouts!!!
Post your best, favorite, excruciatingly painful workouts!!!
10x400 at mile pace, 60s rest
12x300 2 seconds faster than goal mile pace 50 sec rest
Huge generalization, but... 600m repetitions. 600s always make me suffer.
bump
and again I just dont get this... I have NEVER been capable of handling my mile pace like this, I can do like 6 MAYBE 8 on a great day with that kind of rest
2x4x400 @ goal race pace (or slightly quicker) with 30 seconds recovery between runs and 5-7 mins between sets.
The second set was agony but perfect preparation for the last 600 or so of the race.
As an alternative , just do 1 set of 4x400 ; obviously the pace for these runs has to be considerably faster than race pace.
CH3CH2CH3 wrote:
and again I just dont get this... I have NEVER been capable of handling my mile pace like this, I can do like 6 MAYBE 8 on a great day with that kind of rest
I have to agree on this one, 4k worth of mile pace with only 1 minute rest? Sounds impossible to me, you would have to underestimate your 1500/mile capacity.
I'd say 3x(4x400) w/90secs and 3min would be the outer limit for me at 1500 pace.
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CH3CH2CH3 wrote:
and again I just dont get this... I have NEVER been capable of handling my mile pace like this, I can do like 6 MAYBE 8 on a great day with that kind of rest
It's very hard, but 60 seconds is the minimum rest. Many need more. A 200 jog as slow as you need is fine. 90 seconds is fine.