I did a 10x300 workout at mile pace w/ 2 min jogging rest in between each. I averaged 53-54. What do you think I ran last night?
I did a 10x300 workout at mile pace w/ 2 min jogging rest in between each. I averaged 53-54. What do you think I ran last night?
By the way, that workout was a week ago. Will post the result after I get a few serious responses. Thanks!
dolanpls wrote:
I did a 10x300 workout at mile pace w/ 2 min jogging rest in between each. I averaged 53-54. What do you think I ran last night?
you said you did the workout at mile pace. by definition that means you ran 4:27.5 exactly.
if on the other hand you are asking for a prediction from that workout i would guess 5:00. 10x300 with 2m rest is super easy. 10x400 on 1m rest should give you mile pace.
4:30. Are you a master? Most HS's run 1600, college runs 1500. That is way too slow for any college - even a JC.