2013 PRs
1:58, 4:01 (1500), 15:21 (track 5k), 25:47 (xc 8k)
Week 1 -54 miles
8 mile tempo-
5:48, 5:43, 5:47, 5:47, 5:49, 5:46, 5:53, 5:50
Week 2- 67 miles
Fartlek
Week 3- 72 miles
4 x 2 mile tempo w 1:30 rest
11:18, 11:22, 11:17, 11:20
8x 1k with 2:20 active recovery
3:08, 3:08, 3:02, 3:05, 3:06, 3:09, 3:16, 3:07
Aside from the last three reps, I felt in control. Obviously I crapped myself on reps 6/7.
Based off this 8x1k workout and previous workouts, what would you estimate my current level of fitness at 5k or 1500?