Here is a video with Wilson Kipketer explaining various drills. It was from a recent conference on speed endurance in Nastola, Finland:
http://www.youtube.com/watch?v=1_s8HNEm_H4&list=SPZFrdnLB01n9fLEYYgQnOv1eYxO-VOvVt&index=5
Here is a video with Wilson Kipketer explaining various drills. It was from a recent conference on speed endurance in Nastola, Finland:
http://www.youtube.com/watch?v=1_s8HNEm_H4&list=SPZFrdnLB01n9fLEYYgQnOv1eYxO-VOvVt&index=5
Excellent video. Thank you.
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