I'm coming off ten days of not running because of shin splints. How should I build up my mileage without getting hurt again?
I'm coming off ten days of not running because of shin splints. How should I build up my mileage without getting hurt again?
Run on grass, get new shoes, look up the 100-up exercise.
as for returning to mileage, just try 60-80% of what you were doing, but more on grass.
soft surfaces, good shoes, short runs, add mileage gradually
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