Hi,
I'm a 10K to Half-Marathon runner typically, and I'm not flexible at all.
I'm male, 5'9" & 145lbs, age 19 if that information is needed.
If you're a runner, what's your stretching routine?
How often do you stretch?
I'm looking to adopt a routine to increase my range of motion.
Yoga might help.
Do squats and hang from a chin up bar.
Climb a tree right after a run.
I'm not kidding. Try it.
Be a woman.
rope stretching routine. really helps with the hamstrings and calf area. develop a routine after all your runs. use headphones to stay entertained - trying to help you once you get really bored with it.