Massive injury rates, diminishing returns, dominance of low-mileage ranners on the world stage, Cam Levins...Do I need to go on?
The hoax has finally been proven to be the no-clothes emperor and it is time for it to admit it is cold!
Discus.
Massive injury rates, diminishing returns, dominance of low-mileage ranners on the world stage, Cam Levins...Do I need to go on?
The hoax has finally been proven to be the no-clothes emperor and it is time for it to admit it is cold!
Discus.
Personally I find that I do better on 35-45 mpw than I do at 55-65, granted I am in a very early stage of aerobic development. Most mid-d coaches I have met advocate quality over quantity, regardless the time of season. (obviously most here would say that as well, but some would probably go on to do 100mpw anyway)
for most of the marbels wrote:
Massive injury rates, diminishing returns, dominance of low-mileage ranners on the world stage, Cam Levins...Do I need to go on?
The hoax has finally been proven to be the no-clothes emperor and it is time for it to admit it is cold!
Discus.
Cam Levins started running poorly after moving to salazar and reducing his mileage.
Mo Farah, the double olympic and WC champ still runs high mileage (110+/week).
You almost have a point with Matt Centrowitz at 1500m's- but not quite because I think he's still 80+ in the base phase.
at 5000m+ there is no consistent evidence proving low mileage (bernard lagat is your outlier)
The ice core samples done on Lydiard prove otherwise.
Levins started running 'poorly', if you can call it that, before moving, while he was still working with Dave Scott-Thomas.
Yeah man, just look at how bad all those high-mileage runners from Kenya are. When done gradually and responsibly in conjunction with workouts, it's pretty obvious that more miles will make you better. Just don't run yourself into the ground to hit a magic number. High mileage for one person might be moderate or even low mileage for someone else.
BWAAAHHHHAAAAAAHHHHAAAAAAA!
I can't believe you idiots bit on my worst troll thread of all time!
The Cam Levins remark should have tipped you off!
10/10 to me!
BrosJo, check my IP. If I'm not the OP then BAN ME FOR LIFE!!!
That was pretty funny but not a real serious troll attempt 1/10
I know, right?!