They took it out in 43 for 200, 2:04 for 600 but the leader was 10:37 at 3600 meters...8:33 for a 3000 in the middle of the race had to hurt a few people.
They took it out in 43 for 200, 2:04 for 600 but the leader was 10:37 at 3600 meters...8:33 for a 3000 in the middle of the race had to hurt a few people.
That's pretty insane, I wonder what time they could have gotten if they didn't run so slow the first 600m, maybe 14:35? Defar's 3k pr is 8:33 indoors from this year
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