gazelle, hippopotamus, zebra, wildebeest
gazelle, hippopotamus, zebra, wildebeest
mayne wrote:
cut out banANas from your diet completely if you aren't going to consume them appropriately. Your high levels of potASSium are doing damage.
How about banana pancakes?
I'm interested! You ever get that blog up and running, Saigyo?
Saigyo(UpperMidwestRunner) wrote:
I worked as a cook for a few years between undergrad and grad.
Working on a running/eating blog and will have some recipes up. Anyone interested? Anything you think I should include?
I typically have a smoothie for breakfast after my AM run and a soup, salad, entree, and desert after my PM run.
Post shakeout run meals:
blackberry and dark-chocolate recovery smoothie
Raspberry-Espresso recovery smoothie
Appitizer
Baba Ganouj w/ carrots and cucumbers
Soups
Ginger-Beet Soup
Spinach-Tomato Soup
Butternut squash soup
Salads
Caesar salad with homemade dressing
Red-Cabbage Slaw
Spinach Salad with rasberry vinagrette
Arugala Salad
Elk & sweet potato with a bleu-cheese/white wine sauce and sun dried tomatoes
Garlic Sweet potato and beet greens
Roasted Root Vegetables with a balsamic glaze
Sweet Potato and Cilantro Salad
Potato Salad with Greek Yogurt sauce
Potato-Egg bake with yogurt pesto
Sweet Potato Fries
Russet Potato Crisps
Deserts
Yogurt Parfait with dark chocolate, pomegranates, and green apples
Ice Cream
I like Salads! Especially with chicken or turkey))
Pork chops and applesauce
Low prcessed stuff, Dairy, Chicken and beef, fish, eggs, fruits ,nuts and veggies. Beans, rice
Toast and jam. Coffee. Water.
That's about 80% of it.
otherwise I have what everyone else is having.
Pizza , Beer, Ice cream etc.
Very easy to be lean,
Over all cholesterol.
168.
ProteinRich. wrote:
Low prcessed stuff, Dairy, Chicken and beef, fish, eggs, fruits ,nuts and veggies. Beans, rice
Toast and jam. Coffee. Water.
That's about 80% of it.
otherwise I have what everyone else is having.
Pizza , Beer, Ice cream etc.
Very easy to be lean,
Over all cholesterol.
168.
What are your PR's?
yeahhh okkk wrote:
ProteinRich. wrote:
Low prcessed stuff, Dairy, Chicken and beef, fish, eggs, fruits ,nuts and veggies. Beans, rice
Toast and jam. Coffee. Water.
That's about 80% of it.
otherwise I have what everyone else is having.
Pizza , Beer, Ice cream etc.
Very easy to be lean,
Over all cholesterol.
168.
What are your PR's?
Steak.
yeahhh okkk wrote:
ProteinRich. wrote:
Low prcessed stuff, Dairy, Chicken and beef, fish, eggs, fruits ,nuts and veggies. Beans, rice
Toast and jam. Coffee. Water.
That's about 80% of it.
otherwise I have what everyone else is having.
Pizza , Beer, Ice cream etc.
Very easy to be lean,
Over all cholesterol.
168.
What are your PR's?
I don't even run Bro.
Oatmeal, salads and rice
Kirkland Signature protein bars
Canova>God wrote:
DeBeSo wrote:
Rice and beans
/thread
For sure.
pretty much all you need
simple cheap and healthy wrote:
Canova>God wrote:
For sure.
pretty much all you need
All you need to dwindle into a sickly wraith.
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