Mary Cain does her easy days in 6:30....Whaaaat !?!?!?

High School Running Distance

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11 years ago 12/22/2012 11:47am EST

re: Wealthburg

Wealthburg wrote:
kdkdk wrote:
Regarding your 14min teammate, those were probably recovery runs not easy runs. During the season when you are doing workouts, it is wise to do more recovery runs than easy runs.
_________
Would you mind shutting the phuck already?
An easy run is a recovery.
You're such an annoying Jock Strap.

No, I will not shut up. You are wrong. An easy run and a recovery run are not the same thing at all. Ask Jack Daniels. Or go to mcmillanruuning.Com's training pace calculator. Or ask anyone who actually knows how to train.

11 years ago 12/22/2012 11:47am EST

re: Wealthburg

Wealthburg wrote:
_________
Would you mind shutting the phuck already?
An easy run is a recovery.
You're such an annoying Jock Strap.

There is a big difference actually

11 years ago 12/22/2012 12:17pm EST

re: kdkdk

kdkdk wrote:
Wealthburg wrote:
_________
Would you mind shutting the phuck already?
An easy run is a recovery.
You're such an annoying Jock Strap.
No, I will not shut up. You are wrong. An easy run and a recovery run are not the same thing at all. Ask Jack Daniels. Or go to mcmillanruuning.Com's training pace calculator. Or ask anyone who actually knows how to train.

11 years ago 12/25/2012 11:28pm EST

re: kdkdk

kdkdk wrote:
Lawguy wrote:
...you are extremely stubborn.
Your definition of "easy run" may be different from some others, but it really doesn't matter as it relates to my post. My training runs (read HARDER than easy days) were done at a SLOWER pace than 6:30. I was an elite high school runner so your point has been disproven. Maybe you will learn not to make blanket statements regarding what ALL elite runners do or don't do in the future.
You have no idea what you're talking about. The only thing you have proven is that you are dumb. You're saying that your hard days were done at slower than 6:30 pace when you were in 14:30 5k shape? That's a load of crap. The only thing harder than an easy run is a tempo/steady state run. Tempo pace for a 14:30 runner is under 6 minutes.
You're either lying, have forgotten your true times, or were massively overtrained in high school. You pick.

The absurdity of this post beckons a hard response, but I SHALL NOT FEED THE TROLL.

11 years ago 12/26/2012 2:08pm EST

re: Wealthburg

I can't stand it when people say "Ask Jack Daniels" or "Jack Daniels book says this" The thing is, If your tired enough from a workout your pace on the next day will just be slower in general. Still an easy run though.

11 years ago 12/26/2012 2:38pm EST

re: milessss

milessss wrote:
I can't stand it when people say "Ask Jack Daniels" or "Jack Daniels book says this" The thing is, If your tired enough from a workout your pace on the next day will just be slower in general. Still an easy run though.

No, you just dont get it. If you're tired from a workout, then you should be doing a recovery run. You should not be doing an easy run if you're that tired. This seems very obvious if you want to recover as fast as possible. What aren't you agreeing with?

11 years ago 12/26/2012 2:44pm EST

re: milessss

milessss wrote:
I can't stand it when people say "Ask Jack Daniels" or "Jack Daniels book says this" The thing is, If your tired enough from a workout your pace on the next day will just be slower in general. Still an easy run though.

So you're saying that recovery runs don't exist?

11 years ago 12/26/2012 4:49pm EST

re: pollination

it's just semantics, guys. People don't always call things the exact same name.

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