fattypants wrote:
This past summer when I weighed 140 I was in the best shape of my life and ran my 5k PR. Then I got lazy and pigged out a bunch and got up to 150 with something like 14% BF. I'm looking to get back to where I was. How long should this take me while running 50 mpw and lifting 3x per week? Would 1 lb per week be too aggressive? I'm 5'10.5" by the way.
The biggest thing that will make you lose weight is your diet. I've been doing lots of reading on this subject lately as not only do I need to lose weight currently, but I just want to be overall more healthy. Unfortunately for me, my favorite food in life is bread of some sort...bread, cereal, pasta. More and more evidence shows how bad too much of that is for you (and weight gain causing too).
Want to lose weight? 6 days a week do NOT eat - flour of any kind, pasta, rice or potatoes or sugar unless it's in fruit that you eat.
One day a week, eat anything you want. Don't drink ANY calories...drink all the water you want. Debatable about whether you can drink diet drinks with zero calories...best to stick with water.
On the 6 days, the main parts of your diet will be:
Lean meat prepared without any carbs on them - chicken breast, turkey, pork, lean cuts of beef.
Eggs
Legumes - lentils, black beans, pinto beans, etc.
Vegetables - Almost nothing bad here...don't go nuts with caloric avocado.
Fruit - Keep this to no more than 2 servings a day.
With 50 MPW, you may find you need to eat more carbs than the above allows (remember you can eat anything you want on the 7th day), so add more if you need to.
I currently need to lose 30 pounds, and I'm going to start eating like the above today.
Good luck.