Workouts/info of note:
Ran a track 5k in 15:31 two weeks ago.
Last week I did a workout consisting of 4x800 (2:22, 2:23, 2:23, 2:22), 2x400 (67, 67), and 2x200 (31, 30) all with 90 seconds rest. What did I run in the 3k last Saturday?
Workouts/info of note:
Ran a track 5k in 15:31 two weeks ago.
Last week I did a workout consisting of 4x800 (2:22, 2:23, 2:23, 2:22), 2x400 (67, 67), and 2x200 (31, 30) all with 90 seconds rest. What did I run in the 3k last Saturday?
8:47
I bet it was fast! Your so fast!
8:59
8:50. I say you went 8:55 cuz the 400s & 200s you dropped at the end shoulda been faster given that much rest.
838.86
8:44
9:02
11:40
I give you 8:55.
8:51. Though my PR is 8:47 so props to that guy.
+1 for 8:55