Im going into college next year running in a mid-major conference.. Probably running 3000-5000 Indoor and focus on 5000 with some 10k during Outdoor.. What is a good 10k time for a freshman who has ran 1:56.7 800m, 4:20.8 1600m, 9:19.1 3200m, 5000m XC 15:22?
Help me lets run!
27:30.. run fast kid
Dont run 10k... shape yourself to 800-1500
you're a miler so why does it matter
30:30. Although shoot for like 31:15 your first time out (75s/lap)
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