have a few races coming up soon, just curious as to what kind of shape i am in for 8, 15 and 3k.
6k Road Race 20:05
10*400m (90sec 200m jog)
71 70 69 69 69 69 69 68 66 66
8*200m off 2min 200jog
30 29 29 28 28 28 28 28
what do people think?
have a few races coming up soon, just curious as to what kind of shape i am in for 8, 15 and 3k.
6k Road Race 20:05
10*400m (90sec 200m jog)
71 70 69 69 69 69 69 68 66 66
8*200m off 2min 200jog
30 29 29 28 28 28 28 28
what do people think?
2:05, 4:18, 9:20
help me out with mine? http://www.letsrun.com/forum/flat_read.php?thread=4512492
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