Hello, Im a 15 year old, Frosh, guy who has an indoor meet next week.. My highschool doesnt have an indoor track program so all of my training has been off of miles, no speedwork really except for strides 3 times a week, and 5x80m. hill sprints 3x a week as well.. PR in XC was 17:40, Mile Time Trial 2 days after state XC was 5:09.. Heres the link to my miles. Thanks. I wont really be tapered, unless you would consider only 3 miles the day before tapered.. Thanks everyone!
Month of Dec. -
http://www.flotrack.org/running_logs/month/2011/12/user/Yankeeguy213
Month of Jan. -
http://www.flotrack.org/running_logs/month/2012/01/user/Yankeeguy213