3x400 (400 rest)- 72, 72, 73
4x300 (300 rest)- 50, 50, 52, 53
5x200 (200 rest)- 34, 34, 32, 31, 30
3x400 (400 rest)- 72, 72, 73
4x300 (300 rest)- 50, 50, 52, 53
5x200 (200 rest)- 34, 34, 32, 31, 30
4:45
4:35
You'll run fast, like "'lectric."
I think you can run a 4:12 easy this summer.