MikeM wrote:
Malmo,
I think a lot of people don't get it because they really don't get the concept of running/training comfortably hard....
.... Always wanting to best previous workout times (most likely feeling that if they didn't they were not going to improve). Very impatient and short-sighted view of running.
I really appreciate you always taking the time to post and thoroughly explaining what real training is.
Bingo.
"Festina Lente."