M- Long RUN (at any pace)
T - SPPM (all out shorter run from 3-6 miles)(get pace per mile and add 45 seconds to it and that will be the peace you are suppose to run the next day for your critical threshold run)
W- CT ( for pace of this run add 45 seconds to the day befores pace)
T- LPPM ( all out longer run 6-10 miles) (same thing as sppm)
F- CT- same thing as wednesday but this one is for the LPPM
S- LMD (total combined of 8-16 miles for day..you are suppose to do two a days. but in morning you must do an all out mile to find your goal time for your pace per mile for sppm and lppm... for the other miles that you are suppose to run for the day they can be your warmup cooldown and afternoon run all added up together)
S- CT (same pace as friday)
this is the paavo base phase.....would u consider this smart??