How many reps of~ 1000m in 2:32-5 minute rest ~can you do?
How many reps of~ 1000m in 2:32-5 minute rest ~can you do?
1 maybe
dont think I could run that even once....
How long the rest?
Bekele will attempt 4 reps of 2:32 with a 5th at sub 2:30 pace tonite of course he will take NO REST in-between.
EEEK!iconhere
Yummy wrote:
How long the rest?
300 seconds
5 minutes is fairly long rest. I could get through 2 reps for sure. Falling apart and DNF on the 3rd, maybe around the 800 meter mark.
To which WR are you referring?
5000: 2:31.47 avg
10000: 2:37.75 avg