I know Jumbo's staple workouts were 10x400 at mile pace and 6x400 at 800 pace every week, but what is the rest required during these sessions, 1:1?
I know Jumbo's staple workouts were 10x400 at mile pace and 6x400 at 800 pace every week, but what is the rest required during these sessions, 1:1?
About enough time for Jumbo to pound another drink - about 90 seconds
60 second reps and a 60 second interval.
My grandfather ran under Jumbo...he told me he did a lot of 400's but it was more max recovery on the 6x4 days. He always told me the guys just walked around for a long time laughing...until later on in the workout. He was more 400/800 however and was doing the reps at 54/55
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